Viewtube Runners | Running Sessions Updates


#1

Hello local runners,

We are a friendly, all abilities [beginners to ultra marathoners] group of runners based in East London near the Olympic Park.

VIEWTUBE RUNNERS CLUBHOUSE, The View Tube, Greenway, Marshgate Lane, London E15 2PJ.

Our training activities:

  • Tuesday 7PM - 5K/10K Run [or at Track for beginners] - Meeting point: Clubhouse, The View Tube, Greenway, Marshgate Lane, London E15 2PJ

  • Thursday 7:30PM - London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store]

  • Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

  • Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP

We can also be found running 9AM Saturday mornings at Wanstead Flats or Hackney Marshes parkrun.

For more details and updates, please visit the Facebook Group page - https://www.facebook.com/groups/runvt/

Follow us on Instagram - https://www.instagram.com/viewtube.runners/


#2

Couch to 5K - Tuesday 7PM

This session is aimed at those completely new to running or those returning to running. It is FREE. On the track away from public gaze, well lit, no uneven surfaces, no minimum distance required. Participants can advance at their own pace under the guidance of a qualified Run Leader towards their 5K goal. Once at that distance they can continue at that level or aim to improve their times. Jog/walking schedules will be used where beneficial.

Entrance to track is on the south side of the London Stadium by gate D near the West Ham Store.

Remember our 5K - 10K Run has now gone back to its original day [also Tuesday 7PM] and time. Same friendly, all abilities bunch of local runners. Meeting point: Clubhouse, The View Tube, Greenway, Marshgate Lane, London E15 2PJ.

Other sessions:

Thursday 7:30PM - Track Speedwork - London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store]

Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP


#3

This Evening’s Track Training is Cancelled

Due to snow and icy conditions, the London Marathon Community Track has already announced it will remain closed today.

We suggest we call today a non-running rest day, especially for those doing The Big Half on Sunday.

#BeastfromtheEast

Follow us on Instagram for updates https://www.instagram.com/viewtube.runners/
Facebook Group page: https://www.facebook.com/groups/runvt/


#4

The Big Half #ViewtubeRunners


#5

Recovery Run Tonight
Meet at the View Tube clubhouse just before 7pm and we will decide what we want to do — 5K or 10K or even just jog around the track with Deborah Harouma and the Couch to 5K group. If you are late, go straight to track and leave stuff there.

Follow us on Instagram for updates https://www.instagram.com/viewtube.runners/
Facebook Group page: https://www.facebook.com/groups/runvt/


#6

@viewtube.runners - Last night’s session at the London Marathon Community Track - Photo by @frankdasilva

Our training activities:

  • Tuesday 7PM - 5K/10K Run - Meeting point: Clubhouse, The View Tube, Greenway, Marshgate Lane, London E15 2PJ or Couch to 5K at the London Marathon Community Track

  • Thursday 7:30PM - London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store]

  • Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

  • Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP

  • We can also be found running 9AM Saturday mornings at Wanstead Flats or Hackney Marshes parkrun.

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#7

VIEWTUBE RUNNERS CLUBHOUSE: The View Tube, Greenway, Marshgate Lane, London E15 2PJ.

NEXT SESSION:

  • Tuesday 7PM - 5K/10K Run (around the Olympic Park) - Meeting point: Clubhouse, The View Tube or ‘Couch to 5K’ FREE session at the London Marathon Community Track

Other dates:

  • Thursday 7:30PM - London Marathon Community Track / Speedwork [behind the London Stadium, access via stairs by the West Ham Store]

  • Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

  • Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#8

@viewtube.runners | Track Session - Thursday 7:30PM | London Marathon Community Track

Cost is only £2.50 [first session free] which is track fee, coaching is completely FREE. All abilities welcome. This session is an integral part of our 10 week program to help those running the Hackney Half on May 20th. There are already several E20 residents coming to training and we’d love to see more.

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#9

VIEWTUBE RUNNERS NEXT SESSION

  • Tuesday 7PM - 5K/10K Run (around the Olympic Park) - Meeting point: Clubhouse, The View Tube OR ‘Couch to 5K’ FREE session at the London Marathon Community Track

Other dates:

  • Thursday 7:30PM - London Marathon Community Track / Speedwork [behind the London Stadium, access via stairs by the West Ham Store]

  • Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

  • Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#10

VIEWTUBE RUNNERS | NEXT TRACK SESSION

  • Thursday 05 April at 7:30PM - London Marathon Community Track / Speedwork

Entrance to track is on the south side of the London Stadium by gate D near the West Ham Store.


#11

TRACK TRAINING | Tuesday 10th April 2018 - 7PM

FREE running on the track with a leader to guide you as you work towards that 5K goal.

OR if you want to go one step further, everyone will be on the track tomorrow practicing their pacing for 10K/Half/Marathons.

ALL abilities welcome to come and join us!
London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store].

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#12

Wohooo it is TRACK DAY!

Who is invited? EVERYONE/All abilities
When: Tonight (Thurs) at 7:30PM
Where? London Marathon Community Track
[behind the London Stadium, access via stairs by the West Ham Store]


#13

Track Session - Tuesday at 7PM - London Marathon Community Track

We are meeting on the track this Tuesday. Pace practise for London Marathoners or recovery running for those that did their marathons on Sunday.

All abilities welcome! We will be joined by the ‘Couch to 5K’ guys.
London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store].

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#14

Track Speedwork Session - Thursday from 7PM
London Marathon Community Track - [behind the London Stadium, access via stairs by the West Ham Store/Gate E]

Looking forward to welcoming new runners now that the weather has changed for the better.
All abilities welcome!


#15

NEXT SESSION - Tuesday at 7PM
Meet at: London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store/Gate E]

Well done everyone yesterday! Tuesday will be a ‘bring your bling’ recovery walk/jog on the track and social. Now we start getting ready for Hackney Half Marathon.

Viewtube Runners at the London Marathon 2018


FREE Running Sessions at Olympic Park
#16

NEXT SESSION - Track Speedwork - Thursday from 7PM (team gathering and warmup)/Session start at 7:30PM

Meet at: London Marathon Community Track [behind the London Stadium, access via stairs by the West Ham Store/Gate E]

All abilities welcome!


#17

VIEWTUBE RUNNERS UPDATES

The @viewtube.runners group will be meeting at the London Marathon Community Track on:

  • Tuesday at 7PM for the whole of May.

  • The time for the session on Thursday has now officially been moved forward to 7PM also on track.

All abilities welcome!

London Marathon Community Track is located behind the London Stadium. Access by the West Ham Store/Gate E.

OTHER SESSIONS:

  • Sunday 9AM - Long Run 10K/20+ Miles - from The View Tube, Greenway, Marshgate Lane, London E15 2P

or

  • Sunday 9:30AM - 2K or 5K - Great Run Local Queen Elizabeth Olympic Park - meeting at the Timber Lodge in the North of the QEOP.

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#18

TRACK SPEEDWORK - TONIGHT at 7PM
London Marathon Community Track

All abilities welcome!

London Marathon Community Track is located behind the London Stadium. Access via stairs by the West Ham Store/Gate E.


#19

5-10K Run and Couch to 5K - Thursday at 7PM
All abilities welcome!

Meeting point: Clubhouse at Viewtube, The Greenway, Marshgate Lane

For further updates, please follow us on:
Facebook Group: https://www.facebook.com/groups/runvt/2
Instagram: https://www.instagram.com/viewtube.runners/
Strava: https://www.strava.com/clubs/viewtube


#20

TRACK SPEEDWORK - TONIGHT at 7PM

London Marathon Community Track

All abilities welcome!

The London Marathon Community Track is located behind the London Stadium. Access via stairs by the West Ham Store/Gate E.