June 2016 - Training + Leisure rides


#Last training in June ,

Assuming the weather is fine … My schedule is the following

Wednesday 11am - road circuit for 1h
Friday 6pm - road circuit high cadence training 1h
Saturday 7.30am - 9.30 am - Epping sprints and hills

Whoever feels like joining me let me know.


Friday 6pm and Saturday 7.30 am is going to give you less than 12h to recover… I think I’m busy for all of them as I’m probably drinking with colleagues on Friday. If that doesn’t happen I’m probably happy to tag along at some point.


Could you do road circuit on Thursday instead?

I am wanting to do some track bike training for a race on Sat so leaving Friday to recover.

Glad to see you guys are having fun as club though, Kudos to everyone!


I could not go today because of work … Tomorrow might be fine.


i’ll be there tomos eve likely


2 posts were merged into an existing topic: July 2016 - Training + Leisure rides