June 2016 - Training + Leisure rides


#142

#Last training in June ,

Assuming the weather is fine … My schedule is the following

Wednesday 11am - road circuit for 1h
Friday 6pm - road circuit high cadence training 1h
Saturday 7.30am - 9.30 am - Epping sprints and hills

Whoever feels like joining me let me know.


#143

Friday 6pm and Saturday 7.30 am is going to give you less than 12h to recover… I think I’m busy for all of them as I’m probably drinking with colleagues on Friday. If that doesn’t happen I’m probably happy to tag along at some point.


#144

Could you do road circuit on Thursday instead?

I am wanting to do some track bike training for a race on Sat so leaving Friday to recover.

Glad to see you guys are having fun as club though, Kudos to everyone!


#145

I could not go today because of work … Tomorrow might be fine.


#146

i’ll be there tomos eve likely


#147

2 posts were merged into an existing topic: July 2016 - Training + Leisure rides


#148