E20CC August 2019: Training, Club and Accessible rides


#1

E20 Cycle Club is an inclusive group for local road cyclists.

We welcome new cyclists to E20cc on our Accessible Rides, held on the 2nd and 4th Sunday of each month unless otherwise advertised.
Rides on other weeks are closed to members only.

Membership information: https://yonder.e20.org/t/want-to-join-e20-cycling-club/4212/37
E20cc members group: https://yonder.e20.org/c/sport-fitness/e20cc-members
(Please request access to this thread once membership fee has been paid)
Historical monthly threads here: https://yonder.e20.org/c/sport-fitness/e20-cycle-club

Important notes for Accessible Rides:

  • 2nd and 4th Sunday of the month
  • Meet at 08.15 for ride briefing. 08.30 departure
  • RSVP compulsory - if you would like to attend an accessible ride, RSVP below to secure your place.
  • Av. speed 13mph (21kph) no one left behind
  • Helmet is required
  • Tyres pumped & bring spare tube etc
  • Have breakfast, take water bottle & snack
  • Travel light: Don’t bring a backpack, remove panniers and locks
  • For more information on E20cc and on joining as a member, please visit www.e20cc.org

Important notes for Club Rides:

Multiple Club Rides can go ahead on any given Sunday. Members should feel free to post a ride and route at a pace they would like to do, with others joining that ride if interested. There is less emphasis on ride leading on Club Rides as all riders are responsible for themselves and should be familiar with group rides.


E20CC July 2019: Training, Club and Accessible rides
#2

Hey :slight_smile: a friend and I will be coming to the Accessible Ride this Sunday, see you then x


#3

Accessible Ride to High beach with the option of hill loops.
Date : 25.08.19
Avg. Pace : 21-23kph
Distance : Around 50km
Setting off : Usual spot across from Sainsbury’s in Victory Park at 08:30 - please arrive a bit before
Saddle time : 2- 3 hours
Drop? : No drop (nobody left behind) - but make sure you are comfortable with the pace and distance above. The hill loops will be done at individual pace. The ride to Epping and back is no drop.

Get Bank Holiday Sunday (25th) off to an active start. Join us for our fortnightly no-drop accessible ride heading out to the High Beach Acorn Hut in Epping Forest. Once there, those who fancy can do some hill loops around High Beech before we head back into town for around 11/11.30am. This is a NO DROP ride so we’ll all stay together for the ride out and back taking it at a casual speed but please make sure you are broadly comfortable with the distance and average pace above.

Remember to give your road bike a good check over in advance particularly if you haven’t been out on it for a while - tires pumped, breaks working etc - and to bring enough water and snacks to fuel your ride and a couple of spare inner tubes in case of punctures. Please don’t bring rucksacks, locks or unnecessary weight, though helmets are required . The Acorn tea hut sells snacks and drinks but only takes cash.

The weather looks great on Sunday :sunny::sunny: so if you haven’t joined us for a ride before, now’s the time! You even have Bank Holiday Monday to let the legs recover.

See you Sunday!

@Fuchsia