Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counsellor is trained to listen with empathy. They can help you deal with any negative thoughts and feelings you may have.
Every year, 1 in 4 of us will experience a mental health problem of some kind. At Fix we believe that no one should face this alone. Scientific studies have shown that counselling really can help.
What is counselling suitable for?
Every individual is unique and faces different challenges. Some of the issues that people seek help for in counselling include:
- Anger management
- Child related issues
- Family issues
- Life transitions
- Low self-confidence
- Low self-esteem
- Obsessive Compulsive Disorder
- Panic attacks
- Postnatal depression
- Post-traumatic stress disorder
- Relationship issues
- Separation and divorce
- Work-related stress