Long time since I’ve been here but I’ve started commuting 20 miles twice a week and am finding recovery a bit of a pain. The next day I’m completely knackered. I don’t do it every day as I drive/cycle/drive/cycle throughout the week.
I was wondering if I should think about getting a coach as I’d quite like to improve my fitness to get quicker and fitter. It would also help to have someone telling me what I need to think about in terms of fitness on the bike. I’m not planning on doing any sportives (but who knows if I get super fit it might be an option on my steel frame)
It would be good to get better at understanding nutrition and all that jazz. So my question is, do I need a coach or do I just need to ride more?