Tuesdays 10am Fix East Village
Running is for everyone. Even babies. Obviously not literally (quite yet), but why let your baby stop you from enjoying the benefits of running as a form of exercise?
Our weekly daytime run group is designed specifically for parents of small children. We meet each week at Fix East Village just before 10am, then take a short jog / stroll to the Olympic Park for an hour of activity. That hour will comprise a good warm-up, a main session of about 15-20 minutes of running and exercises and a cool down, involving stretches.
The main session will also feature plenty of rest, you won’t be running for more than 3 minutes without a rest or a chance to check on the baby who will be with us, of course. You can either run with the baby (in a buggy obviously), or as we always use a limited space and create sessions that are designed for this purpose, someone (usually the coach!) will always be with parked buggies.
Of course, you don’t have to have a baby with you at all, the sessions work equally well without them!